Hi All,
If some of you are looking for a structured training plan to get in
shape, but want to do it yourself without a coach, I created a web
site that allows you to create your own plan.
www.freetrainingplan.comYou enter the date you want to peak, the date you want to start
training, and workouts will be created for your base, build, race
preparation, and taper phases. And within each phase, you will get a
micro cycle that builds up then has a recovery period.
Feel free to give me your feedback and suggestions.
Thanks,
Michel
