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Yes, weight distribution is important. Also, shifting around on seat front to back. Pre-ride stretches; Hands, fingers, (all limbs), arms, legs, feet, neck. I stretch feet; forward/backward, tiptoe. These stretches are gong to improve circulation. I do this for tennis as well as cycling. At 55 its a blessing and makes all the difference in the world. I use padded handle bar tape and gloves. Don't forget your post ride stretch, (minimal); will reduce muscle tightness after a good ride! cooltech  |
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Yes, make sure you aren't tightening your hands on the handle bars unnessacarily- that could cause pain and tension to develop between your shoulderblades and upper arms. Also, if you are wearing gloves, make sure that they are not too tight, Tight gloves that are too small for your hands could result in a pinched off nerve and loos of blood circulation to your hand. Padded gloves are a nessecity- they help prevent road shock and tingling in the hands. As far as the feet go, make sure your three shoe straps are not too tight as well. The same principle applies for the feet and the hands both- they need room to breathe. The position you ride in could also be a factor in your foot numbness- keep your foot level and don't point the toe excessively downwards. This not only helps your foot not be numb, it also makes for a more efficient pedal stroke- therefore, you become a better rider!  |
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