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Login/Join our bicycling forums Join our bicycling forums for your chance to win a cool Primal Wear bike jersey in our monthly Roadcycling.com Forums giveaway. Each month we draw a winner among all forum members who have posted at least one valid post in the past 30 days. Register today. Thanks to Primal Wear for sponsoring this giveaway. RoadCycling.com    Roadcycling.com - Bicycling forums - Cycling forums - Bike forums    Roadcycling.com - Bicycling forums - Cycling forums - Bike forums    Category 1    Training and Injuries    Numbness in hands and feet Moderators: Thomas Go New Find Notify Tools Reply    Admin New PM! Personal Zone » Member Directory Roadcycling.com - Bicycling forums - Cycling forums - Bike forums » Profile Buddies Ignore List Groups Permissions Notifications Karma Preferences Favorites More... Discussion Poll Photo Album Keyword Search    Search current forum only Advanced Search New Since your Last Visit Active Topics in this Category Add to My Favorites Printer Friendly Format Email a Friend Help Manage Topic Manage Content in This Topic Manage Members Online Now Control Panel Rate It!   Login/JoinWelcome, [Logout]    Tiffany Posted Has anyone had any experience with having numbness in their hands and feet during a ride? If so any suggestions on how to stop it? Tiffany   Posts: 1 | Location: Colorado | Registered: 26 August 2007 Wayne P Posted Hide Post HANDS, I beleive you are placing to much weight onto the handle Bars. You need to adjustyour seat back , beleive it or not, to trans fer your weight more ontothe seat. As for your feet you may need to experiment with your binding and how tight/lose you have them.   Posts: 1 | Location: Bendigo | Registered: 16 November 2008 Ignored post by Wayne P posted Show Post Vince Posted Hide Post Yes, weight distribution is important. Also, shifting around on seat front to back. Pre-ride stretches; Hands, fingers, (all limbs), arms, legs, feet, neck. I stretch feet; forward/backward, tiptoe. These stretches are gong to improve circulation. I do this for tennis as well as cycling. At 55 its a blessing and makes all the difference in the world. I use padded handle bar tape and gloves. Don't forget your post ride stretch, (minimal); will reduce muscle tightness after a good ride! cooltech   Posts: 9 | Registered: 14 October 2008 Ignored post by Vince posted Show Post   Previous Topic | Next Topic  powered by eve community      Please Wait. Your request is being processed... [x] Site Roadcycling.com - Bicycling forums - Cycling forums - Bike forums Servlet eve1da045 Version 1.2.22 build 9062 Module Forums 4.0.3 Stylesheet "Roadcycling" Wordlet Set "Default Wordlet Set" Logout: Roadcycling.com - Bicycling forums - Cycling forums - Bike forums Update Groupee Account  Reply     RoadCycling.com    Roadcycling.com - Bicycling forums - Cycling forums - Bike forums    Roadcycling.com - Bicycling forums - Cycling forums - Bike forums    Category 1    Training and Injuries    Numbness in hands and feet Contact Us | RoadCycling.com | Terms of Service

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